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2. Eating the right foods will lead to weight lose. Together with your 6 meals, eat only low glycemic foods. Low glycemic foods have a glycemic index of 20-49. Occasionally, your meals can include foods with a glycemic index of 50-69. Avoid any foods with a glycemic index of 70-100. Avoid processed foods and eat only fresh foods. Here is really a web page that lists the glycemic index of numerous foods:
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