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CARBOHYDRATE FOODS ARE NOT CREATED EQUAL! Entire food carbohydrates including vegetables have minimal Gl values, while meals containing processed flours and sugars have substantial GI values. A donut raises your blood glucose ranges much more quickly and a lot higher than a cup of broccoli. SO WHAT? Excess sugar inside your system leads to your pancreas to secrete insulin. Insulin brings your blood sugar down primarily by converting the excess sugar to stored fat. This suggests the donut does not just cause you to weight mainly because it of its large calories, it also spikes your insulin amounts and leads to your body to go into "fat-storing" mode. In fact, that donut dumps sugar into your system so fast that your pancreas is probably to secrete a lot of insulin, resulting in an energy "crash" and elevated hunger! (When your insulin ranges drop too low, fueling from the cells is inhibited, creating a release of hormones to cause you to hungry).
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