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The Water Secret, by Dr Murad, claims that water is the key to looking young and staying healthy. But the Water Secret, reviewed by Copley, paradoxically contends that moisture at the cellular level cannot be replenished by downing the recommended 8-10 glasses a day, which does nothing far more than fill up your bladder and swell up your body. As opposed to drink water, the secret would be to eat it. So weve come up with some water-rich foods that refresh.
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