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The actual surprise could be that watermelon - that All-American summertime food - ranks an astounding 72, although quite a few of us would consider it a healthy treat! Potatoes, as well - regardless of whether you fry them or bake them - turn out spiking your insulin levels. In fact, baking only makes the circumstance worse. A baked potato is rated an 85 on the list, where by French fries come in at 75. Yes, they are nevertheless high! (This, though, is often a best example of how body fat can aid slow the absorption of glucose! Unfortunately, the excess fat in this instance usually is not the best variety!)
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