Glycemic index food list is a list in which variations in the conduct of various foods having carbohydrates are ranked in accordance of their effects on glucose level of blood. As a variation in carbohydrates, it creates variations in insulin level, due to which many complications can rise. Everyone should be aware about the intake of food, having proper amount of carbohydrates in it. According to the medical experts, low GL foods are perfect for diet because it affects less on the level of insulin in blood and thus prevention from many blood complications can be done.

Why low glycemic foods are suggested as a better option for health, because low glycemic foods are having less quantity of carbohydrates. As people know, over intake of carbohydrates create many health problems like overweight, fat formation, high-level diabetes and diseases of heart. All these problems are caused due to over intake of carbohydrates as it increased the insulin level in blood. If a person wants to get rid of problem of overweight and other diseases, then he should take low glycemic food. Those foods, which are having low glycemic, are liable to produce less fluctuations in glucose and insulin level of blood, which keeps a person healthy and fit for whole life.

As it is stated above that low glycemic index food list is list in which those foods are included, which have low level of glycemic. These types of foods contain fewer amounts of carbohydrates. These foods help a person to feel full between taking meals and extends physical stamina. Higher carbohydrates are useful in some situations like to reinstate the level of carbohydrates after a heavy exercise. In low glycemic index food list, those foods are listed which provides a low quantity of carbohydrates. A person can choose foods from this list according to his requirements and diet plan. Low glycemic food list provides a facility to its user, to choose diet foods of his choice having low GI. This list also provides the information about the GI rates of foods. It is a numerical measurement of carbohydrates, that how fast it will trigger the rise in level of blood circulation and the level of insulin in blood.

The foods, which are listed in low glycemic index food list, are:

Fruits and vegetables: Cherry(22), Dates(103), Mango(51), Grapes(43), Banana(52), Fresh Peach(42), Fresh Pineapple(66), Green Peas (42), Onions(10), Carrots(49), Pumpkin(75), Plum(39), Strawberry(40), Orange(42), Cocktail Fruits (55), Watermelon(72), Cabbage(10), Broccoli(10), Fresh Corn(60). These are some of the fruits and vegetables, which are taken in daily life. All these have low Glycemic level.

Dairy products: Artificial sweetened yogurt (14), Skim milk (32), sweetened yogurt (33), Premium ice cream (38), Low fat ice cream (43), Whole milk (38) etc. These are the dairy products, which are listed, in the low Glycemic food list, which provides fewer intakes of carbohydrates.

Moreover, in last comes the breakfasts and cereals: Every Bran with fiber (38), Pancakes (67), Shredded wheat (75), Waffles (76), Wheat Cream (66), Muesli (43), Corn flakes (92), Bran buds (47). These are the low glycemic cereals and breakfasts, which could be taken in morning meals.

A low intake of GI food creates small rise in blood circulation, but higher GI foods will triggers a high prickle in circulation of blood. Thus, it is suggested that those who are suffering from various medical problems, especially from overweight, heart diseases, diabetes etc. should involve low GI foods in their diet.