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The ideal diet plans to lose weight quick include foods like wholegrain cereals that the body takes longer to digest, prompting blood glucose levels to rise and drop more gradually. Whilst GI foods like mashed or baked potatoes or sugary cereals cause rapid rises and falls in blood sugar levels, wholegrain cereals tend to suppress appetite for longer. For a healthy diet, even for obesity weight loss, researchers suggest lean meat, fish, poultry, eggs, low-fat dairy products, beans and nuts as finest sources of protein.
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