|
2. Eating the correct foods will lead to weight lose. With your 6 meals, eat only low glycemic foods. Low glycemic foods have a glycemic index of 20-49. Occasionally, your meals can include foods with a glycemic index of 50-69. Prevent any foods with a glycemic index of 70-100. Prevent processed foods and eat only fresh foods. Here is really a web site that lists the glycemic index of various foods:
|
