Glycemic index- The ranking of carbohydrates in the food is set according to its immediate impact on the levels of blood sugar. Foods that have the highest glycemic index can metabolize very quickly like carbohydrate food. Blood sugar response towards it is very high. Some carbohydrates metabolize or get break very slowly and also gradually release glucose in the blood vessels. These types of carbohydrates have very low glycemic Index. Glycemic index is duly classified in three categories:

Continue Reading >> | Comment

Posted in Uncategorized